It’s been a while since I last posted on my blog. SubtleInspiration is still alive, especially on Instagram. I started a little project for 2019 there using the hashtag #mydailygratitude which is kind of in line with a blog post I wrote before. Every day I share a picture and talk about what I am grateful for on that day. If you are interested check it out and join me 🙂 So what am I grateful for today? For podcasts…
A while back I had something we would call a key moment. I was having a massage for the first time in a long time and my mind started to wander. While having my muscles squeezed I realized that this body is really special. The bones give us structure and stability, the muscles let us move around freely, the organs keep us alive and I would consider our brain kind of the center of it all. Of course this is…
I have not posted anything on my blog for a long time. Almost 2 months, to be exact! A lot has happened in the past few months. After having been unempoyed for two months I moved back to Passau to start my new job. I moved in with my boyfriend and quickly after that we moved to a bigger apartment. I reconnected with old friends and made some new ones. I started baking cakes which I have never done before….
Two weeks ago, a bunch of friends and I went to the play “Waiting for Godot” by Samuel Beckett. I am not very much into theater plays, I am more the music kind of person. And that show at the local theater proved it again. I was so confused and while I was sitting there I had already decided that I hated it. It was only after the play was finished that I realized what it was actually about. “Waiting for…
Before I started my a new job, new challenges and moved to a new city, this is what I posted on Facebook on February 28. It was the last day of being unemployed. The last day of the kind of freedom I enjoyed so much. It was also the time for a new job, new challenges, new friends, and soon also a new apartment. “Two months of ‘doing nothing’ are almost over. Being unemployed was never my plan, but being…
I was spending several months in the US in spring of 2017 when I decided to do a yoga teacher training course (YTTC) in India. After several weeks of research I found a yoga school in Rishikesh, India, that seemed to be suitable for my needs. It turned out that they could not offer the course as advertised on the website, so I had to find a new school pretty last minute while I was working in Suzhou… The Yoga…
Life is tricky sometimes. We get so involved in little not so happy moments – an argument with the noisy neighbor or the worries about the 2kg we still want to lose. So many times we get too caught up in those little things that we lose the big picture. Our days get filled with negativity and complaints. Instead, take a few minutes every day to get in your daily dose of gratitude. What to be grateful for? Depending on…
Have you ever been to a yoga class? Then maybe you have already used “yoga props” to support your practice. But do you really need any of these props for your yoga practice? Which yoga props are there? In this article I will only give you some insights to the yoga material & props that I am familiar with, i.e. that I am using in my own practice. Before we start with the props I want to share some thoughts…
It’s the season again, everybody seems to be sick. People around us are coughing, putting on big scarfs and trying to survive the flu season. I have something for you to fight this season: the (what I called) “Vitamin Power Drink” 🙂 What you need for the Vitamin Power Drink 1 piece of ginger (about the size of your thumb) 1 lemon 3 tablespoons of honey Cinnamon 1 liter of hot water How to prepare it Cut the ginger into…
Hallo ihr Lieben! Ich habe jetzt einige Zeit darĂĽber nachgedacht und bin jetzt zu dem Entschluss gekommen, eine kleine Veränderung in meinem Blog durchzuziehen. Viele von euch wissen ja, dass ich insgesamt bereits 1,5 Jahre in den USA und ein Jahr in China gelebt habe. Ich habe Freunde aus vielen verschiedenen Ländern auf verschiedenen Kontinenten. Diesen Freunden möchte ich meinen Blog auch zugänglich machen. Englisch ist die Sprache, die uns alle verbindet. Esist auch die Sprache, mit der ich mich…