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Tag: Well-Being

Be kind. Always.

Be kind. Always.

I have not posted anything on my blog for a long time. Almost 2 months, to be exact! A lot has happened in the past few months. After having been unempoyed for two months I moved back to Passau to start my new job. I moved in with my boyfriend and quickly after that we moved to a bigger apartment. I reconnected with old friends and made some new ones. I started baking cakes which I have never done before….

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Waiting for Godot

Waiting for Godot

Two weeks ago, a bunch of friends and I went to the play “Waiting for Godot” by Samuel Beckett. I am not very much into theater plays, I am more the music kind of person. And that show at the local theater proved it again. I was so confused and while I was sitting there I had already decided that I hated it. It was only after the play was finished that I realized what it was actually about. “Waiting for…

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Daily Dose of Gratitude

Daily Dose of Gratitude

Life is tricky sometimes. We get so involved in little not so happy moments – an argument with the noisy neighbor or the worries about the 2kg we still want to lose. So many times we get too caught up in those little things that we lose the big picture. Our days get filled with negativity and complaints. Instead, take a few minutes every day to get in your daily dose of gratitude. What to be grateful for? Depending on…

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Do I need yoga props?

Do I need yoga props?

Have you ever been to a yoga class? Then maybe you have already used “yoga props” to support your practice. But do you really need any of these props for your yoga practice? Which yoga props are there? In this article I will only give you some insights to the yoga material & props that I am familiar with, i.e. that I am using in my own practice. Before we start with the props I want to share some thoughts…

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Was ist Yoga? Kurzgefasst.

Was ist Yoga? Kurzgefasst.

Yoga ist heutzutage in aller Munde. Gerade in Städten gibt es viele Yoga-Studios, im Sommer wird Yoga im Park angeboten und immer mehr “Normalos” machen die Ausbildung zum Yoga-Lehrer/zur Yoga-Lehrerin. Ich bin auch eine von diesen Normalos, die im Sommer 2017 in Indien die Ausbildung gemacht haben. Aber was ist Yoga überhaupt? Was ist Yoga? Yoga ist in Indien entstanden. “Yoga” bedeutet “self-realization”. Während dieser Begriff auf Deutsch “Selbstverwirklichung” oder “Selbstentfaltung” bedeutet, ist er auf Englisch viel weniger spirituell und…

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